big meal of the weekend: turkey stoupPosted: February 27, 2011
I’m pleased to announce my first official Big Meal of the Weekend: Turkey Stoup
1lb ground turkey
Lots of hearty veggies: 1/2 to 1 cup of the following: onion, green beans, carrots, celeri, spinach, potato
1 jalapeno, diced
1 can pinto beans
Low sodium chicken broth
Can diced tomatoes
1 tbsp diced garlic
Start by browning the ground turkey in a splash of EVOO. Chop all the veggies into stew-sized pieces. In a stew pot, heat a generous amount of EVOO and add garlic, jalapeno, onions, green beans, carrots, potato, celeri. Hold spinach for later.
When the turkey is finished browning, put to side. Let the veggies sautee for about 10 minutes. Then, add 1 cup diced tomatoes and 3 cups broth. Rinse and drain the beans, add. Stir in the cooked turkey and a handful of fresh spinach leaves. Optional: 1 tsp ground cumin. Add sea salt/pepper to taste.
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